Avocado Toast: 3 Ways!
Avocado toast is one of life’s simple pleasures, and it also happens to be super easy to make and very healthy, too. Avocados are packed with potassium (more than in a banana) and vitamins and have been shown to help reduce inflammation. Here, I use the fruit to make toast three different ways, transforming a simple snack into a feast for senses. So the next time you have some ripe avocados on hand, try one (or all) of these variations.
For Tomato and Hemp Seed Toast:
Ingredients
1/2 medium avocado
1 slice of whole wheat bread (or bread of your choice)
3 cherry tomatoes, sliced in half
1 tablespoon hemp seeds
1 tablespoon chopped fresh herbs (cilantro, basil, parsley)
Preparation
- Toast the bread. While the bread is toasting, mash the avocado in a small bowl with a pinch of salt.
- When the bread is done toasting, top with the mashed avocado. Sprinkle with hemp seeds, chopped herbs, and tomato halves. Serve at once.
For Radish and Sprout Toast
Ingredients
1/2 medium avocado
1 slice of whole wheat bread (or bread of your choice)
1 small radish, thinly sliced
2 tablespoons microgreens or fresh sprouts
Preparation
- Toast the bread. While the bread is toasting, mash the avocado in a small bowl with a pinch of salt.
- When the bread is done toasting, top with the mashed avocado. Top with radish slices and micro greens or sprouts. Serve at once.
For Smoked Salmon Toast
Ingredients
1/2 medium avocado
1 slice of whole wheat bread (or bread of your choice)
2 thin slices of smoked salmon
1 teaspoon of sour cream
1 teaspoon capers
1 tablespoon chopped fresh dill
Preparation
- Toast the bread. While the bread is toasting, mash the avocado in a small bowl with a pinch of salt.
- When the bread is done toasting, top with the mashed avocado. Top with smoked salmon and small dollops of sour cream. Sprinkle with capers and fresh dill. Serve at once.
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